Taking Care of Your Health

Take Care of Yourself.jpeg
  • Happy New Year!
  • Hot Netflix tip: The Good Place (it’s amazing, just watch it)
  • We were blown away by the generosity of our Patreon supporters!
  • Send us a voice memo at nomadandspice.com/speak!
  • There are two places left in the Nomad Feminist Book Club - get on it asap to chat to Tiffany Dufu about her book Drop The Ball
  • We hear from Christine and Dorene
  • We chat briefly about the parlous state of the US healthcare system under the current government
  • Getting a physical in South East Asia
  • Dr Mariana Calleja schools us in taking care of ourselves as nomads
  • We talk birth control, including Mirena
  • Learn to do a breast self-examination!

Tell us about how you manage your health on the road at hello@nomadandspice.com, and say hello on Twitter, Facebook, or in our Facebook Group. And take a moment to subscribe and give us 5 stars Apple Podcasts!

If you want to lend your financial support to Nomad + Spice, you can get in our Patreon perks as one of our treasured patrons.

The Nomad + Spice theme tune is Yellow Sea by megababe Madame Gandhi.

Kit Whelan