Intuitive Eating

Content note: In this episode, we cover diet culture and fatphobia, so if that’s not good for you maybe give this one a miss!

If you wanna get a sneak peek at Viv’s wedding here’s a 45 second trailer
And here was the honeymoon resort in case you’re looking for the best all-inclusive holiday you’ve ever had
Contribute to our episode on neurodivergence that we’re planning for next year
Intuitive Eating by Evelyn Tribole and Elise Resch
Give @foodpeacedietitian, Ragen Chastain and Kirsten Ackerman a follow to find out more from a nutrition perspective
Listen to the podcast Maintenance Phase by @yrfatfriend and Michael Hobbes, author of Everything You Know About Obesity is Wrong

Support this podcast on Patreon! Email us! hello@nomadandspice.com. Join our FB Group! Nomad + Spice. Catch us on Instagram! @nomadandspice. Tweet us! @nomadandspice. Theme music: Yellow Sea by Madame Gandhi.

Featured

Mar 6, 2023

Going on Hiatus

Mar 6, 2023

We’ve got a BIG announcement about the podcast. Listen now to find out what we’re up to! 👀

Mar 6, 2023

Jan 30, 2023

Feminism & Capitalism

Jan 30, 2023

In this episode, we’re tackling a big question: can feminism and capitalism coexist?

Jan 30, 2023

Dec 16, 2022

See Ya, 2022!

Dec 16, 2022

We discuss end-of-year rituals and bid farewell to the year!

Dec 16, 2022

Oct 25, 2022

5 Year Anniversary

Oct 25, 2022

A half-decade on Nomad and Spice! The world has changed a whole lot since we started but one thing is for sure: we’re glad to be navigating it alongside our intrepid gang of feminist explorers. We are honoured that you spend time with us in your ears when there are so many other things in the world you could be listening to.

Oct 25, 2022

Aug 15, 2022

Summer Books 2022

Aug 15, 2022

It’s the time of the year again for our annual summer books episode!

Aug 15, 2022

Aug 1, 2022

What Nomading Prevents You From Doing

Aug 1, 2022

Nomading has changed a lot in the last few years, so we decided to do an episode evaluating what our old life didn’t allow. We’re looking for silver linings and also to be realistic about the fact that the nomad lifestyle isn’t *whispers* without flaws and drawbacks.

Aug 1, 2022

Jun 20, 2022

Feminist Weddings

Jun 20, 2022

From outfits, rings and wedding gifts to bridal parties, speeches and choosing surnames - this episode features all the things you should consider when planning a feminist wedding, and, as always, a lot of ranting about gender norms.

Jun 20, 2022

Apr 25, 2022

Neurodivergent Nomads Part 2

Apr 25, 2022

This episode is full of tips and tricks on how to support yourself if you are neurodivergent. We talk about strategies and ADHD hacks, therapy and medication, and why it is so important to increase awareness of neurodivergence.

Apr 25, 2022

Mar 1, 2022

Neurodivergent Nomads Part 1

Mar 1, 2022

This is the first of our two-part series on ADHD, autism and the whole spectrum of neurodivergence.

Mar 1, 2022

Kit WhelanDecember 6, 2021