Taking Care of Your Health

Take Care of Yourself.jpeg

  • Happy New Year!

  • Hot Netflix tip: The Good Place (it’s amazing, just watch it)

  • We were blown away by the generosity of our Patreon supporters!

  • Send us a voice memo at nomadandspice.com/speak!

  • There are two places left in the Nomad Feminist Book Club - get on it asap to chat to Tiffany Dufu about her book Drop The Ball

  • We hear from Christine and Dorene

  • We chat briefly about the parlous state of the US healthcare system under the current government

  • Getting a physical in South East Asia

  • Dr Mariana Calleja schools us in taking care of ourselves as nomads

  • We talk birth control, including Mirena

  • Learn to do a breast self-examination!

Tell us about how you manage your health on the road at hello@nomadandspice.com, and say hello on Twitter, Facebook, or in our Facebook Group. And take a moment to subscribe and give us 5 stars Apple Podcasts!

If you want to lend your financial support to Nomad + Spice, you can get in our Patreon perks as one of our treasured patrons.

The Nomad + Spice theme tune is Yellow Sea by megababe Madame Gandhi.

Kit Whelan